LEADER: Val Starling MAX: 20 SESSIONS: 8 DATES: 05May, 12May, 19May, 26May, 02Jun, 09Jun, 16Jun, 23Jun TIME: 09:30 AM – 02:00 PM VENUE: Jervis Bay Maritime Museum ADDRESS: Woolamia Rd & Dent St – HUSKISSON COST: $40
Have you ever wanted to learn Mosaics? Val is happy to share her knowledge of Mosaics, advise
you on the tools and materials required and get you started with the basics of this craft.
Gain hands-on experience in priming, cutting tiles, gluing and grouting your initial simple project.
Your next project/s will be limited only by your imagination.
Join us each week for a game which can be modified to suit our age and fitness. Balls are as light
as 5lbs (2.2Kg). It's gaining in popularity and a lot of fun at Shoalhaven City Lanes near ALDI!
Lane charge per session $8 includes shoe hire.
Enrol any day during term and start on the following Monday.
Ci fa piacere imparare questa bella lingua!
This course provides conversational skills in this language for students with some recent study.
The focus is on measured pronunciation and comprehensive listening skills in a fun and
relaxed environment. Self study of the Basic Italian Grammar and Workbook is recommended.
This course is for students who have no or little German. The textbook to be used for the year is -
Dietlinde Hatherall and Glyn Hatherall, Colloquial German, the Complete Course for Beginners,
Routledge 2009.
Students are encouraged to use online websites such as Duo Lingo, or other additional material.
Email the Course Leader (hermanbeyersdorf@gmai l.com or call 0408209451 if you have any
queries
Come join the wonderful Scrabble family and Keep your brain active in the process.
Open to all abilities and if new to the game, learn the basic rules and progress from there.
If an old hand, be introduced to the international scrabble dictionary and learn strategies to
make you a pro.
All equipment provided.
Held at the Bomaderry Bowling Club, Cnr Cambewarra & Meroo .Rds.
NB: Enrolment once only through U3A and continue on as you wish.
BRIDGE FOR BEGINNERS
LEADER: Lydia Adams SESSIONS: 8 DATES: 05May, 12May, 19May, 26May, 02Jun, 09Jun, 16Jun, 23Jun TIME: 01:15 PM – 03:15 PM VENUE: North Nowra Community Centre ADDRESS: Hood Cl (behind shops) – NORTH NOWRA COST: $13
What is the game of Bridge? Over the 8-week course, conducted by an experienced teacher
and players, learn the basics of this popular and interesting game. It is a good way to keep the
brain active and make new friends.
Some knowledge of card playing is advisable. A learning manual ($20) is available for purchase.
Held at the home of Nowra Bridge Club at the North Nowra Community Centre in Hood Close
(behind the shopping centre).
Come try your hand (and brain) at the best card game of all. Cost is $13 paid to U3A and $10
per lesson paid to the club.
Have you dabbled in Art but would like to develop it further? Do you have difficulty making
regular time for this activity?
Join this group of friendly, creative people who get together, without a resident Tutor, to
explore art, engage in diverse conversation and work with their own equipment and
materials.
Become a part of this enthusiastic writing group.
Join in the fun and laughter as we share our writing stories.
We are all fledgling writers, so no previous experience is necessary
Assisted by a Leader whose mother tongue is Spanish, this course is only able to take
new members with prior Spanish study.
Like all languages, Spanish requires considerable time and effort to learn. requiring at
least 3 hours of homework per week.
Computer based learning (Duo Lingo or equivalent) is highly recommended for all
participants.
Having studied this language at U3A since 2017, we are at the advanced stage of our
studies. so we add extra challenges to our usual interactive work, consolidate the
grammar through a wider range of writing tasks and tackle more sophisticated reading
passages, including stories, news items ,factual articles and poems with, of course,
plenty of puzzles, songs and jokes just for fun! Ubung machtden Meister!
COFFEE CLUB TUESDAY
LEADER: Glenis Brooking SESSIONS: 8 DATES: 06May, 13May, 20May, 27May, 03Jun, 10Jun, 17Jun, 24Jun TIME: 10:00 AM – 11:00 AM VENUE: Encore Café, Shoalhaven Entertainment Centre ADDRESS: 42 Bridge Rd – NOWRA COST: $14
Join our regular Tuesday coffee lovers (and tea sippers) morning tea starting at 10am
throughout the year at the Encore cafe at the Entertainment centre.
NB: Join either Tuesday or Thursday group and attend on either or both days as you
are able. New members are always welcome.
U3A ACT host this very popular one hour weekly series presented via ZOOM.
Speakers from Universities and Government present a wide range of popular and at
times eclectic topics including:
Current affairs (Australian politics and international developments); Economics;
Environmental/climate change issues: Health, etc.
You will be advised in advance of the dates of the various Speakers and of their
topics. Join in on these interesting and stimulating talks!!
Whether you have played this great game before and would like to brush up, or have
never played, this is a chance to be taught by experienced coach, Charlie Francis, on
Bomaderry Bowling Club greens. The only requirement is flat-soled shoes (or bare feet).
** Each Lesson fee $5: NIL for Bomaderry Bowling Club members.
Supporting you to remain living in your Home
Community Gateway is a not-for-profit provider of aged care and disability services in
the lllawarra, Shoalhaven and Mid North Coast regions of NSW.
We have been operating for more than 35 years and have a close connection to the
communities in which we work.
Our services include case/care management, in home care and supports, respite,
cleaning, transport services, social programs, life skills development, clinical care and
allied health therapies.
Are you or a loved one looking to understand the aged care system, in particular,
in-home care support options?
Join us for a presentation on accessing home and community care services and an
outline of funding options available to assist you to remain living independently.
Get the information you need to make informed decisions for you or your loved ones.
We'll answer your questions and help you understand the steps you need to take.
BASIC TECHNOLOGY
LEADER: Eric Courtney SESSIONS: 1 DATES: 28May TIME: 01:00 PM – 03:00 PM VENUE: U3A Nowra Room 5 ADDRESS: 5/48 Berry St – NOWRA COST: $13
This is for beginners and early users of smartphones and computers to familiarise
members with their use, It will cover accessing the web and off-line use, web plans,
email and word/spreadsheet applications. Bring your Smartphone/Computer if you
have one..
TABOO AND CURRENT TOPICS
LEADER: Alan Madge SESSIONS: 4 DATES: 14May, 28May, 11Jun, 25Jun TIME: 10:00 AM – 12:00 PM VENUE: U3A Nowra Room 5 ADDRESS: 5/48 Berry St – NOWRA COST: $22
This activity explores subjects that are taboo at dinner parties and 'difficult' current
issues in a non-argumentative setting.
Taboo Topics offers a safe space where, through respectful discussion and listening,
members can examine diverse topics such as: Religion's role in society, Economic
issues, Climate action consequences, Social environment and Generation problems
(why is only a small sector of our population saddled with fighting inflation?), to name
a few?
KEEP THE MARBLES ROLLING
LEADER: Judy Potter SESSIONS: 4 DATES: 07May, 21May, 04Jun, 18Jun TIME: 10:00 AM – 12:00 PM VENUE: U3A Nowra Room 4 ADDRESS: 4/48 Berry St – NOWRA COST: $35
Designed exclusively for U3A by a U3A member, this course develops mental agility
through games and exercises.
These use the main functions of brain activity - verbal, numerical, spatial recognition,
logical thinking, short and long term memory, creativity and lateral thinking.
Tasks are completed individually in a friendly, non-competitive environment.
Bring paper, pencil and eraser....and....come prepared to have fun!!
HARS AIRCRAFT MUSEUM TOUR
LEADER: Eric Courtney SESSIONS: 1 DATES: 18Jun TIME: 10:30 AM – 12:00 PM VENUE: HARS Aircraft Museum ADDRESS: Shellharbour Airport, 54 Airport Rd – ALBION PARK COST: $90
This is a guided tour through the aviation museum of working hangars. You are not
be hampered by barriers so you are able to experience the aircraft and other displays
in the best way possible.
Boeing 747 Passenger jet, Military jets (Sabre, Canberra, F111C) and a Bell Cobra
Helicopter are among a large array of aircraft on display.
Flat footwear necessary as are shorts or pants to allow fitting of safety harness.
Lunch at museum at own cost available. Museum is approx. 15 minute walk North
from Albion Park rail station.
Take Hargraves Ave left from old highway and then follow Boomerang Ave, again left,
to junction with Airport Rd. Location is at 54 Airport Rd Shellharbour Airport.
See outline of the museum Talk in Friday 23May entry.
GREAT WHITE WHALE
LEADER: John Davis SESSIONS: 1 DATES: 14May TIME: 01:00 PM – 03:00 PM VENUE: U3A Nowra Room 5 ADDRESS: 5/48 Berry St – NOWRA COST: $13
A film of the epic struggle to climb Big Ben - Australia's highest & loneliest mountain.
Deep in the wild Southern Ocean, halfway between Australia and South Africa, a
snowy volcano, nine thousand feet high, rears up from the sea like a great white whale.
One of the least known but most audacious adventures of the 20th century
Karli will bring us up to date on the latest cost savings programs currently available.
She will also cover the situation with regard to driving for people of our age group.
The Ageing and Disability Commission will cover
- What abuse of older people looks like,
- What the Commission is seeing (data and trends),
- Why some people are more at risk,
- Real case examples,
- How to report abuse or get help.
Learn about Vedic Meditation as practised by the Be Here Nowra movement. It is a
simple, natural technique which aids de-excitation of the mind triggering the body's
process of rest and renovation.It helps to release the mind of ceaseless thoughts and
can lead to reduced stress and increased happiness.
Meditators experience many benefits, some immediate and others over time, such as
increased energy, better sleep and more adaptability, among others.
Science shows that regular meditation can lower biological age and reduce chances
of age related disease.
THURSDAY
COFFEE CLUB THURSDAY
LEADER: Glenis Brooking SESSIONS: 8 DATES: 08May, 15May, 22May, 29May, 05Jun, 12Jun, 19Jun, 26Jun TIME: 10:00 AM – 11:00 AM VENUE: Encore Café, Shoalhaven Entertainment Centre ADDRESS: 42 Bridge Rd – NOWRA COST: $14
Join our regular Thursday coffee lovers (and tea sippers) morning tea at the
Entertainment Centre Encore Cafe in Bridge St, Nowra.
This is a great way to keep in-touch, meet, socialise and 'Put a smile on your dial'
throughout the year. New members always welcomed .
NB: Join either the Thursday or Tuesday group and attend on either or both days as
The Lunch Club enjoys social interaction at a variety of local dining venues fortnightly
and through the school holidays.
Lunch is at own cost. Guests are invited occasionally. Members are emailed on
venues.
PUBLIC SPEAKING
LEADER: Merry Dickins SESSIONS: 4 DATES: 01May, 08May, 15May, 22May TIME: 10:00 AM – 12:00 PM VENUE: Merry’s Residence ADDRESS: 21 Emmett St – CALLALA BAY COST: $22
Merry is a speech and drama teacher who also adjudicates Eisteddfods. This is an
informal course being held at Merry's residence. Please enrol early as it starts on the
Thursday before our Term 2 commences.
There is a detailed course plan which will be emailed to enrolees prior to course start
If you have a passion or practical skill you would like to share with our U3A members,
then come along and find out what you need to do to run either a one-off session or
a course with a series of sessions.
NIL FEE COURSE
This class comprises students in their 2nd year of U3A French (Introduction 2) and
those in their 2nd term of French (Introduction 1).
In term 2 this mixed ability class will be structured as follows:
12.45 - 1.30: Introduction 1: Grammar Basics
1.30 - 2.45: Combined Class: Focus on listening and speaking skills
2.45 - 3.30: Introduction 2: Extension work across the 4 skills of speaking/listening/
reading/writing.
Most students in this class are now in their fourth year of U3A French study. Lessons
this term build on acquired knowledge of the French language to extend confidence
in speaking, listening, reading and writing. Class activities, primarily in French, include
reading and discussion of a set novel, group work including writing and performing
play scripts and website research of French cities and presentation of findings to the
class.
Each lesson also revises one aspect of French language usage or grammar.
The class is now undertaking completion of selected NESA HSC
French Beginners examinations in the three parts of Listening, Reading and Writing.
Those who have had some prior study of this language are invited to join this workshop
based course, where students of varying experience collaborate in the development
of each other's skills. The focus is on pronunciation, comprehension and self directed
learning, using Duo lingo, the Basic Italian Grammar and Workbook and a dictionary.
New enrolees must call the Course Leader on 0405667377 to discuss their level in
this language before enrolling.
Another diverse range of movies this term, all from different countries.
Let us know, when you attend, what movies you would like to see. Bring your cake or
lunch to eat with a 'Cuppa' during the show.
THE DARK HORSE 2014 119mins An inspiring true story based on the life of a charismatic, brilliant but little-known New Zealand hero and chess champion. It is a provocative, emotionally-charged and inspiring drama about a man searching for the courage to lead, despite his own hardships – finding purpose and hope in passing on his gift to the children in his community. Starring Cliff Curtis (Whale Rider and Boy), James Rolleston (Boy) and Kirk Torrance. One of the greatest New Zealand films ever made.
THEIR FINEST 2016 116mins A witty, romantic and moving portrayal of a young woman finding her way, and her voice, in the mayhem of war…and the movies! Set during the London Blitz in 1940, with the country’s morale at stake, screenwriter Catrin (Gemma Arterton), and a makeshift cast and crew, work under fire to make a film to lift the nation’s spirits – and inspire America to join the war! Stars Gemma Arterton, Sam Claflin, Bill Nighy and a fine ensemble cast including Richard E Grant and Jeremy Irons
ANIMAL KINGDOM 2010 112mins A hard-hitting Aussie crime-drama partly inspired by actual events in Melbourne’s underworld. A teenager finds himself drawn into the clutches of a diabolical crime family until a good-hearted detective tries to change the boy’s fate. The terrific cast includes Ben Mendelsohn, Joel Edgerton, Guy Pearce, Jacki Weaver and Dan Wylie. Numerous awards and an Academy Award nomination for Jacki Weaver.
ALMOST FAMOUS 2000 118mins Written and directed by Cameron Crowe, this comedy-drama is a semi- autobiographical account of his big break as a teenage music journalist, on the road with an up-and-coming rock band, for Rolling Stone magazine. A poignant and hilarious story of a boy on the verge of manhood and a band on the verge of stardom. Starring Patrick Fugit, Billy Crudup, Frances McDormand, Kate Hudson, Noah Taylor and Philip Seymour Hoffman. An Oscar and two Golden Globes.
THREE VIEWS TRAIL WALK
LEADER: Graeme Cord SESSIONS: 1 DATES: 29May TIME: 10:00 AM – 02:30 PM VENUE: Talawa Dam Track ADDRESS: Scanzi Rd, 19.7klms from Kangaroo Valley (opp trail head) – KANGAROO VALLEY COST: $31
This is an easy/medium grade exposed walk, so if cool weather, wear warm clothing.
(Graeme's tel no, 0422793717).
Follow Moss Vale Rd to Kangaroo Valley village and turn Left at end of village onto Mt
Scanzi Rd towards Tallowa Dam for 19.7klms. Park in area on right opposite the trail
head. Said to take 4-5 hours but easy to shorten.
This self-study group is assisted by a French born member providing valuable
pronunciation support. The emphasis is on practising conversational French
during most of the session using very short French stories to stimulate the
conversation.
New members with fair conversational French are welcome to join.
HISTORY BERRY, TITANIC
LEADER: Lloyd Pitcher SESSIONS: 1 DATES: 06Jun TIME: 10:00 AM – 12:00 PM VENUE: Wesley Hall ADDRESS: 77 Albert St – BERRY COST: $13
Titanic
This presentation explores one of the worst maritime disasters of all time, an event
which shocked the world. The reputedly unsinkable RMS Titanic was constructed
in Belfast, Ireland from 1910 and launched in 1911. Its maiden trans-Atlantic voyage
was in April 1912. Titanic struck an iceberg and sank, with great loss of life.
Survivors were rescued by RMS Carpathia. Interest in Titanic was superseded by
major world events until the 1980s,when new technology made possible the finding
of the wreck by Dr Robert Ballard. Artefacts were removed by a later expedition and
placed in an exhibition.
Stunning photographs were taken of the wreck .In recent times, efforts are being
made to replicate Titanic. Even today, the very word Titanic still generates interest
and discussion.
TECH SUPPORT 1 – LIVING CONNECTED
LEADER: Helen Hasan MAX: 10 SESSIONS: 2 DATES: 16May, 30May TIME: 01:00 PM – 03:00 PM VENUE: U3A Nowra Room 5 ADDRESS: 5/48 Berry St – NOWRA COST: $12
Living connected is a non profit community organisation dedicated to assisting senior
age members of our community with the use of current communications technology -
Computers, Tablets, Smartphones and ipads, etc.. These sessions cover exactly
what you need to know on your device so bring it along to the session or sessions
you can attend for individual attention. Attend one or both sessions as you need or
can. Enrol also in the Tech Support 2 sessions as outlined below if you wish.
You do not need to be a U3A member, but you must enrol or register either on-line
or at our office at the address on the right.
TECH SUPPORT 2 – LIVING CONNECTED
LEADER: Helen Hasan MAX: 10 SESSIONS: 2 DATES: 13Jun, 27Jun TIME: 01:00 PM – 03:00 PM VENUE: U3A Nowra Room 5 ADDRESS: 5/48 Berry St – NOWRA COST: $12
Living connected is a non profit community organisation dedicated to assisting senior
age members of our community with the use of current communications technology -
Computers, Tablets, Smartphones and ipads, etc.. These sessions cover exactly
what you need to know on your device so bring it along to the session or sessions
you can attend for individual attention. Attend one or both sessions as you need or
can. Enrol also in the Tech Support 2 sessions as outlined below if you wish.
You do not need to be a U3A member, but you must enrol or register either on-line
or at our office at the address on the right.
CROQUET BOMADERRY
LEADER: Doug Cornish MAX: 8 SESSIONS: 3 DATES: 09May, 16May, 23May, 30May, 06Jun, 13Jun, 20Jun, 27Jun TIME: 09:00 AM – 12:00 PM VENUE: Nowra Croquet Club ADDRESS: West Birriley St (opp Robey St) – BOMADERRY COST: $13
Nowra Croquet Club invites you to learn this challenging, friendly and fun sport at Artie
Smith Croquet Courts @ $6 per week. U3A registration fee $13.
Club members assist with the 3 weekly sessions to get you started. All equipment is
supplied. Wear flat soled shoes and shorts or slacks.
**Call U3A Office (4424 0216) to arrange mutually convenient training dates.
The benefits of music and singing are well known, especially as we age. The shared
joy of singing promotes healthy ageing and reduces social isolation by providing the
opportunity for dementia and non dementia participants to make meaningful
connections with others in the community.Gold coin donation for morning tea.
The HARS mission is to recover and restore to flying condition (when possible), Civil
and Military aircraft or types of aircraft that have played a significant part in Australian
aviation history.In pursuing this mission, HARS has recruited some 80 licensed aviation
engineers, in addition to over 720 diverse volunteers to both assist the qualified
engineers and to fill other roles to maintain this organisation.
Since 1991, HARS has achieved significant milestones in the preservation of Australian
aviation heritage, building an outstanding record of restoration by solely volunteer effort.
Funding to date has been from both Corporate sponsorship and general Public
contribution
See detail of the Museum Tour in the Wednesday 18 June entry.
HISTORY NOWRA – VARIOUS TOPICS
LEADER: Lloyd Pitcher SESSIONS: 4 DATES: 16May, 30May, 13Jun, 27Jun TIME: 10:00 AM – 12:00 PM VENUE: CWA Hall ADDRESS: 39 Berry St – NOWRA COST: $22
JAMES COOK
The age of discovery was at its height in the eighteenth century. James Cook was
an explorer, navigator and cartographer par excellence whose amazing nautical
skills enabled him to traverse the globe on three separate occasions in pursuit of
impossible dreams, to boldly go where no-one has gone before. Beginning his
naval career as a humble deckhand, he rose through the ranks to become
captain of HMS Endeavour at a time when sons of the working class were rarely
considered for promotion in the Navy. Cook's first voyage to Tahiti, New Zealand
and Australia links him inexorably with the early history of Australia.
ARTHUR PHILLIP Arthur Phillip grew up within the culture, values, fashions and features of British Georgian society in the eighteenth century. His career in the Royal Navy prepared him for the hardships of commanding the 11 ships of the First Fleet, which left Portsmouth in Hampshire, England in 1787 and arrived at Botany Bay in 1788. He established the new British convict colony of New South Wales in Sydney, Port Jackson, on 26 January 1788. How hard was it to start a settlement from nothing, with very little in the way of resources? The settlement was led by an enlightened and humanitarian idealist and guided by selfless determination, devotion, courage and vision.
WILLIAM BLIGH Governor of the British convict colony of New South Wales from 1806 to 1808, William Bligh is famous and/or infamous in history for two reasons. One was the mutiny on board His Majesty’s Ship Bounty on 28 April 1789 and the subsequent establishment by mutiny leader Fletcher Christian of a settlement on Pitcairn Island. Bligh was placed in a small open boat and made an epic journey of 4164 miles to Batavia in Java. The second event was the Rum Rebellion of 26 January 1808, when Major Johnston and the NSW Corps forcibly removed Bligh from office. Was Bligh as notorious as he is made out to be, or is he a much-maligned man whose unfortunate temperament incited rebellion in those around him?
LACHLAN MACQUARIE Born on the Inner Hebrides Isle of Ulva and a Scottish soldier in the British army in India, Lachlan Macquarie rose through the ranks of the military. He was appointed Governor of the British convict colony of New South Wales after the Rum Rebellion against Governor William Bligh. Macquarie diligently followed his instructions and showed his skills as a visionary and builder. Over 12 years from 1810 to 1822, he established the colony as a viable entity and encouraged its exploration and development. Macquarie’s views on emancipists brought him into conflict with leading citizens in Sydney, whose influence in Britain led to the infamous Bigge Report initiated by the British House of Commons. Macquarie made a significant contribution to the growth of the infant colony of new South Wales.
This monthly Saturday Art Trail walk/drive provides a regular opportunity to visit the
many talented artists working in Currarong who look forward to welcoming viewers
and purchasers of their works. Meet at Alma's Cafe for refreshments and the list of
artists open on the day.
FIND YOUR FEET – BALANCE AND STRETCH
LEADER: Robin Sharpe SESSIONS: 1 (then weekly) DATES: 10May, 17May, 24May, 31May, 07Jun, 14Jun, 21Jun TIME: 11:00 AM – 11:45 AM VENUE: St Andrews Church Hall ADDRESS: 5 Kinghorne St – NOWRA COST: $13
This friendly, fun, revitalising exercise class is really a joy to attend, a great combination
of beautiful music and movement.
No fancy gym equipment and every muscle stretched without feeling it. All exercises
are suited to over 50s,the balance and stretch leaving you feeling healthy and satisfied.
Bring water and wear loose clothes. This is an introductory session. If you wish,
continue with Robin at $1O/session.
Enrol any day of term up until 27June, commence the following Saturday.
ANYDAY
TAICHI – QIGONG FOR HEALTH
LEADER: Lyn Charleswood SESSIONS: 1 DATES: 06May, 13May, 20May, 27May, 03Jun, 10Jun, 17Jun, 24Jun TIME: 10:00 AM – 11:00 AM VENUE: Nowra School of Arts ANNEX ADDRESS: 11 Berry St (opp Regional Gallery) – NOWRA COST: $13
Arthritis can make exercise painful. This form of gentle and calming TaiChi helps to
strengthen joints and muscles.
Qigong is another form of TaiChi. This introductory lesson is for beginners. If you
wish, continue with Lyn at $10/session at the School of Arts ANNEX, in the mixed
hours carpark opposite the Regional Gallery in Berry St, Nowra.
Enrol any day during term by 24 June and call Lyn (0414817601) to confirm your
preferred starting Tuesday date.
Aqua Aerobics Classes are held in the Bomaderry Indoor heated 25m pool. Aqua
Aerobics is a multi-dimensional program in water, designed to increase flexibility as
well as strengthen and tone muscles. It is suitable for all ages and levels of fitness.
Concession fees are $13.35 per session or $119.95 for 10 sessions. Concession
includes Seniors Card, Pens, DVA & Commonwealth Health. Attend weekly or as
often as you wish. Classes are held - Mon & Wed at10am;Thu at 5:45pm.
Enrol anytime during term by 23 June.
AQUA AEROBICS (Thu)
LEADER: Aqua Instructor SESSIONS: 1 DATES: 05May, 07May, 12May, 14May, 19May, 21May, 26May, 28May, 02Jun, 04Jun, 09Jun, 11Jun, 16Jun, 18Jun, 23Jun, 25Jun TIME: 10:00 AM – 11:00 AM VENUE: Bomaderry Aquatic Centre ADDRESS: 127 Cambewarra Rd – BOMADERRY COST: $13
Aqua Aerobics Classes are held in the Bomaderry Indoor heated 25m pool. Aqua
Aerobics is a multi-dimensional program in water, designed to increase flexibility as
well as strengthen and tone muscles. It is suitable for all ages and levels of fitness.
Concession fees are $13.35 per session or $119.95 for 10 sessions. Concession
includes Seniors Card, Pens, DVA & Commonwealth Health. Attend weekly or as
often as you wish. Classes are held - Mon & Wed at10am;Thu at 5:45pm.
Enrol anytime during term by 23 June.
CROQUET WEST ST NOWRA
LEADER: Anne & John Wood SESSIONS: 4 DATES: 07May, 14May, 21May, 28May, 04Jun, 11Jun, 18Jun, 25Jun TIME: 09:30 AM – 12:00 PM VENUE: Nowra Showground (West Street Nowra Croquet Club) ADDRESS: Cnr West & Junction Sts – NOWRA COST: $13
Learn this challenging game with Anne and John. It is a fun sport, ideal for couples
and with a very friendly club,
Four free lessons, with more if needed and all equipment provided as well as
Morning tea. Wear sand shoes and shorts or trousers.
Call U3A Office (4424 0216) to arrange a mutually convenient Wednesday start
date.
Meet at the club ground on the left hand side of the Memorial gates of the Nowra
Showground.
The COTA NSW: Living Longer Living Stronger program will run at four locations
within the Shoalhaven LGA. Nowra, Vincentia , Sussex Inlet and Ulladulla.
Get stronger: Stay active: Make friends. You can join a fun exercise class near you
or do the exercises at home.
The individualised strength and balance program is specifically for people aged 50
to 100+. The program will be delivered in the Shoalhaven by Activate Health and
Movements who have specially trained accredited Exercise Physiologists who will
develop an exercise plan that is tailored specifically for you and your goals.
The progressive strength and balance training can help to improve your:
•Chronic conditions
•Balance
•Cardiovascular fitness
•Muscle strength
•Mental Health and Wellbeing
How it works:
Enrol with U3A in the Living Longer Living Stronger course,
See your GP for a HEALTH PLAN or
check if you are covered by NDIS, Homecare Package or your Health Fund
Have an individual assessment with the Accredited Exercise Physiologist (45 mins).
They will devise an individual plan and then meet with you again (45 mins) and train
you to do the exercises .
You choose to do the exercises at home or join a group near you to socialise and meet new people, or a bit of both. Class fees range from $8 to $10 per session depending on how often you want to attend. Ignore the class date in the MyU3a email confirming your enrolment. If you have any questions call Glennis on 0402 913 478 as she joined the program in 2022 .
