Program 2025 Term-3 – Course Details (sorted A-Z)

Description: Aqua Aerobics Classes are held in the Bomaderry Indoor heated 25m pool. Aqua
Aerobics is a multi-dimensional program in water, designed to  increase flexibility as well as
strengthen and tone muscles. It is suitable for all ages and levels of fitness. Conc fees are
$13.35/session or $119.95 for 10 sessions. Concession includes Snrs Card, Pens, DVA &
C'wealth Health. Attend weekly or as often as you wish.
Classes - Mon 10am; Wed 10am; Thu 5:45pm. Enrol anytime during term.

Description: Have you dabbled in Art but would like to develop it further? Do you have difficulty
making regular time for this activity?
Join this group of friendly, creative people who get together, without a resident Tutor, to explore
art, engage in diverse conversation and work with their own equipment and materials.

Description: This is for beginners and early users of smartphones and computers to familiarise
members with their use,  It will cover accessing the web and off-line use, web plans, email and
word/spreadsheet applications. Bring your Smartphone/Computer if you have one..

BECOME A PRESENTER                                                   Leader: Glenis Brooking
Description: If you have a passion or practical skill you would like to share with our U3A
members, then come along and find out what you need to do to run either a one-off session
or a course with a series of sessions.
                                        NIL FEE COURSE

Description: Join with other members in Card playing each fortnight.
We will get this underway with the game of 500 initially, but members experienced in other card
games are welcome to help expand the range of games to be included.
Beginners are also welcome to join but should contact the Courses Coordinator, Eric Courtney,
on 0414986571, before enrolling.

Description: Join our regular Thursday coffee lovers (and tea sippers) morning tea at the The
Lane Cafe, 9 Egan Lane, Nowra.
This is a great way to keep in-touch, meet, socialise and ‘Put a smile on your dial’ throughout
the year. New members always welcomed .
NB: Join either the Thursday or Tuesday group and attend on either or both days as you wish.

Description: Join our regular Tuesday coffee lovers (and tea sippers) morning tea starting at
10am throughout the year at The Lane Cafe on 9 Egans Ln, Nowra. New members are always welcome.
NB: Join either Tuesday or Thursday group and attend on either or both days as you are able.

Description: Nowra Croquet Club invites you to learn this challenging, friendly and fun sport at
their grounds opposite Bomaderry Aquatic Centre at $6 per week. U3A registration fee $16.
Club members will assist with the 3 weekly sessions to get you started. All equipment is
supplied. Wear flat soled shoes and shorts or slacks.
Enrol on any day of the term.
**Call U3A Office (44240216) to determine mutually convenient dates**.

Description: Learn this challenging game with Anne and John. It is a fun sport, ideal for couples
and with a very friendly club,
Four free lessons (more if needed) and all equipment provided as well as Morning tea. Wear
sand shoes and shorts or trousers.
Call U3A  (4424 0216) to arrange a mutually convenient Wednesday start date.
Meet at the club ground on the left hand side of the Memorial gates of the Nowra Showground.

Description: This friendly, fun, revitalising exercise class is really a joy to attend, a great
combination of beautiful music and movement. No fancy gym equipment and every muscle
stretched without feeling it. All exercises are suited to over 50s, the balance and stretch leaving
you feeling healthy and satisfied.
Bring water and wear loose clothes. This is an introductory sesson.
If you wish, continue with Robin at $10/session.
Enrol any day of term up until 19Sep, commence the following Saturday.

Description: This self-study group is assisted by a French born member providing valuable
pronunciation support. The emphasis is on practising conversational French during most of the
session using very short French stories to stimulate the conversation.
       New members with fair conversational French are welcome to join.

Description: Most students in this class are now in their fourth year of U3A French study.
Lessons this term build on acquired knowledge of the French language to extend confidence in
speaking, listening, reading and writing. Class activities, primarily in French, include reading and
discussion of a set novel, group work including writing and performing play scripts and website
research of French cities and presentation of findings to the class. Each lesson also revises one
aspect of French language usage or grammar. The class is now undertaking completion of
selected NESA HSC French Beginners examinations in the three parts of Listening, Reading
and Writing.

Description: This class comprises students in their 2nd year of U3A French (Introduction 2) and
those in their 3rd term of French (Introduction 1).
In term 3 this mixed ability class will be structured as follows:
12.45 - 1.30:  Introduction 1: Grammar Basics
1.30 - 2.45:  Combined Class: Focus on listening and speaking skills
2.45 - 3.30: Introduction 2: Extension work across the 4 skills of
speaking/listening/reading/writing.

Description: Having studied this language at U3A since 2017, we are at the advanced stage of
our studies, so we will add extra challenges to our usual interactive work, consolidate the
grammar through a wider range of writing tasks and tackle more sophisticated reading
passages, including stories, news items, factual articles and poems with, of course, plenty of
puzzles, songs and jokes just for fun!            Übung macht den Meister!

Description: This course is for students who have no or little German. The textbook to be used
for the year is - Dietlinde Hatherall and Glyn Hatherall, “Colloquial German, the Complete
Course for Beginners”, Routledge 2009.
Students are encouraged to use online websites such as Duo Lingo, or other additional
material. Call the Course Leader on 0408209451 or hermanbeyersdorf@gmail.com if you have
any queries.

Description: The COTA NSW: Living Longer Living Stronger program runs at four locations
within the Shoalhaven LGA.  Nowra, Vincentia, Sussex Inlet and Ulladulla.
Get stronger: Stay active: Make friends. You can join a fun exercise class near you or do the
exercises at home.

The individualised strength and balance program is specifically for people aged 50 to 100+. The
program will be delivered in the Shoalhaven by Activate Health and Movements who have
specially trained accredited Exercise Physiologists who will develop an exercise plan that is
tailored specifically for you and your goals.

The progressive strength and balance training can help to improve your:
• Chronic conditions
• Balance
• Cardiovascular fitness
• Muscle strength
• Mental Health and Wellbeing

How it works:
Enrol with U3A in the Living Longer Living Stronger course,
See your GP for a HEALTH PLAN or
check if you are covered by NDIS, Homecare Package or your Health Fund
Have an individual assessment with the Accredited Exercise Physiologist (45 mins).
They will devise an individual plan and then meet with you again (45 mins) and train you to
do the exercises.
You choose to do the exercises at home or join a group near you to socialise and meet new
people, or a bit of both.

Ignore the class date in the MyU3a email confirming your enrolment.

Class fees range from $8 to $10 per session depending on how often you want to attend.
You will be sent more information and contact details after U3A enrolment.

If you have any questions call Glennis on 0402 913 478 as she joined the program in 2022.

Description: SPANISH FLU PANDEMIC 1918-1919
Described as the worst medical calamity to have ever struck the human race, It killed as many
as 50 million and possibly up to 100 million people worldwide. Modern researchers have been
able to not only identify the virus but also establish its origins. We consider the impact of the virus
on the world and on Australia and compare it with that of the COVID 19 virus.

SIGNIFICANT WOMEN IN AUSTRALIAN HISTORY

Description:

JOICE NANKIVELL LOCH 1887-1982
Joice is one of the most significant women of the twentieth century. Born during a cyclone on a
sugar farm near Ingham in Queensland, she endured rural poverty and moved around rural
Victoria. Always wanting to be a writer she found work as a research assistant at the University
of Melbourne. In 1918, Joice married a Scottish writer, Sydney Loch in London. They went to
Ireland during the “troubles” and also became involved with the humanitarian work of the
Quakers in Poland and in Greece in the 1920s. Joice and Sydney settled in Greece and
continued their humanitarian work in the local community. After Sydney died in 1954, Joice
travelled and wrote many books.

LYDIA ELLEN [NELL] TRITTON 1899-1946
Nell Tritton was a Brisbane girl who went against the conventions of her time. An adventurer
desiring a career, she became a journalist and in 1925, travelled to London. Then in Paris she
married Russian Nicolai Nadejine in 1928 but divorced in 1936. Nell met Alexander Kerensky
the then exiled Russian Prime Minister of the socialist Provisional Government which was
ousted in November 1917 by Lenin. Nell became Alexander’s translator and chauffeur,
marrying him in 1939. In 1940 they made a dramatic escape from France, fleeing the invading
Germans. Nell then lived in the USA until she became unwell in 1944 and returned to Brisbane,
Queensland, where she died in 1946.

NANCY BIRD WALTON 1915-2009
Nancy was a pioneering Australian aviatrix. At the age of 13 she was determined to fly and
became the first female in Australia to gain a commercial pilot’s licence. She bought a Gipsy
Moth aircraft, operating a charter business in the Australian outback until joining the Netherlands
aircraft company KLM to travel Europe and the USA to learning all aspects of the aircraft
industry. Nancy was a remarkable Australian aviation pioneer. Sydney’s second international
airport in western Sydney is named after her.

NANCY WAKE “THE WHITE MOUSE” 1912-2011
Secret Agent Nancy Wake was the Allies’ most decorated servicewoman in World War II
1939-1945. She was known by the Nazi Gestapo as “The White Mouse” and was the most
wanted person in German-occupied France. Nancy helped over 1 000 people escape from
France into Spain. She led over 7 000 Maquis [French Resistance fighters], once rode a bicycle
500 kilometres in 72 hours to deliver wireless codes and once killed a German sentry with her
bare hands. Nancy Wake was Special Operation Executive’s greatest heroine. Her story is one
of courage, daring and optimism in the face of overwhelming odds.

Description: HMS Victory and the Battle of Trafalgar.
Nelson was Britain’s hero, undefeated in battle and the Thorn in the side of Napoleon
Bonaparte.
Feared by the French and the Spanish Admirals, his ships were manned by highly trained
sailors with the best cannons.
But he was outnumbered and outgunned at Trafalgar.

Description: Those who have had some prior study of this language are invited to join this
workshop based course, where students of varying experience collaborate in the development
of each other's skills. The focus is on pronunciation, comprehension and self directed learning,
using Duo lingo, the Basic Italian Grammar and Workbook and a dictionary.
New enrolees must call our Course Coordinator on 0414986571 to discuss their level in this
language before enrolling.

Description:                      Ci fa piacere imparare questa bella lingua!
This course provides conversational skills in this language  for students with some recent study.
The focus is on measured pronunciation and comprehensive listening skills in a fun and relaxed
environment. Self  study of the Basic Italian Grammar and Workbook is recommended.

Description: Designed exclusively for U3A by a U3A member, this course develops mental
agility through games and exercises. These use the main functions of brain activity – verbal,
numerical, spatial recognition, logical thinking, short and long term memory, creativity and
lateral thinking. Tasks are completed individually in a friendly, non-competitive environment.
      Bring paper, pencil and eraser....and....come prepared to have fun!!

Description: Whether you have played this great game before and would like to brush up, or
have never played, this is a chance to be taught by experienced coach, Charlie Francis, on
Bomaderry Bowling Club greens. The only requirement is flat-soled shoes (or bare feet).
       **  Each Lesson fee $5: NIL for Bomaderry Bowling Club members.

Description: The Lunch Club enjoys social interaction at a variety of local dining venues
fortnightly and through the school holidays.  Lunch is at your own cost. Guests are invited
occasionally. Participants will be emailed on venues.

Description: Have you ever wanted to learn Mosaics? Val is happy to share her knowledge of
this creative activity, advise you on the tools and materials required and get you started with the
basics of this craft.
Gain hands-on experience in priming, cutting tiles, gluing and grouting your initial simple project.
Your next project/s will be limited only by your imagination. Spend up to 3 hours at each session
as you wish.

Description: This term’s movies are all “by the book”; our four films are each based on a novel
by a prominent author. A feast of immensely watchable - and sometimes controversial – page-
to-screen adaptations

THE LAST THING HE WANTED 2020 115 mins
In the early 1980s writer and journalist Joan Didion spent time in Central America, cementing
her interest in the politics of the region. Her 1996 novel is a political thriller set amidst the secret
US actions to topple the Nicaraguan Sandinista government which would become known as the
“Iran-Contra Scandal”. A hair-raising ride through the dark side of US foreign policy. Stars Anne
Hathaway (as the journalist looking for the truth), Ben Affleck, Willem Dafoe and Rosie Perez.

THE GREAT GATSBY 2013 142 mins
F. Scott Fitzgerald never saw this novel achieve the success he believed it deserved. But after
his death, its treatment of class, gender, race, modernity, the environment and “The American
Dream”, would be recognised as a contender for “The Great American Novel”. It has inspired
numerous adaptations for stage and screen including this sumptuous version from Baz
Luhrmann starring Leonardo DiCaprio, Toby Maguire, Cary Mulligan and Joel Edgerton.
Numerous gongs, including two Oscars.

THE WHITE TIGER 2021 125 mins
This, Aravind Adiga’s first novel won the prestigious Man Booker Prize in 2008. The story is told
by Balram, who was a bright boy from a poor Indian village who used his wit and cunning to
escape from poverty and the “chicken coop” of social and economic constraints. A renegade
perspective on India’s class struggle in a globalised world, it examines the caste system,
corruption and the psychology of servitude. A “darkly comic thriller”. Adarsh Gourav is wonderful
as Balram.

HIGH FIDELITY 2000 113 mins
Nick Hornby’s rom-com drama sees music obsessive Rob Gordon, owner of a barely viable
record shop, dumped by his long-term girlfriend. Distraught, he resolves to contact the women
in his “top 5 worst break-ups” in an attempt to understand why his love life always goes wrong.
And the soul searching begins… An exploration of love, life, music and the modern male. Stars
John Cusack (as the hapless Rob) with terrific support led by Jack Black, Catherine Zeta-Jones
and Tim Robbins

Description: Come for a tour of the longstanding Nowra Players Theatre, at Bomaderry. Find
out  what’s happening behind the scenes for the upcoming performance of “The Appleton
Ladies Potato Race” which will open on August 22nd. Tour the 141 seat theatre and meet and
have morning tea with the current volunteers who will show you the work they are doing getting
props, scenery and costumes ready for their latest theatre production.

Description: Glenn invites all budding artists to come and learn the shortcuts of drawing portraits
with a try before you buy session at the School of Arts Annex, in the carpark opposite the
Shoalhaven Library in Berry St.
Glenn will advise you on the equipment you will need but bring a pencil, pencil sharpener, an
eraser and a drawing pad for this session.
If you are comfortable with how he imparts his knowledge and experience in this field, continue
on each Thursday at $20 per 3 hour session paid to Glenn.
Enrol at U3A any day before 19 Sep and commence the following Thursday.

Description: Start in Huskisson on easy grade walk to Plantation Point, about 10klm, easy walk
along coastline.
Meet at Huskisson Hotel carpark at 10am.

Description: Come join the wonderful Scrabble family and keep your brain active in the process.
Open to all abilities and if new to the game, learn the basic rules and progress from there.
If an old hand, be introduced to the international scrabble dictionary and learn strategies to make
you a pro. All equipment provided.
Held at the Bomaderry Bowling Club, Cnr Cambewarra & Meroo Rds.
NB: Enrolment once only through U3A and continue on as you wish.

Description: Ryan, from the Economic Development Team at Shoalhaven City Council will
discuss the Shoalhaven demographic, as well as data and trends of the local Economy. There
will also be an update on some key projects in the regiion, which aim to boost the economy and
provide additional employment.

Description: The benefits of music and singing are well known, especially as we age. Through
the shared joy of singing we aim to promote healthy ageing, and reduce social isolation by
providing the opportunity for dementia and non dementia participants to make meaningful
connections with others in the community. Gold coin donation for morning tea.
Enrol on any day of term and commence on following Friday.

Description: As this course has progressed beyond the elementary level, it is only able to take
new members with good Spanish familiarity.
Like all languages, Spanish requires  considerable time and effort to learn, requiring at least 3
hours of homework per week.
Duolingo computer based learning is required for all participants. It is free unless you choose to
buy their premium level  product.

Description:  This activity explores subjects (in a non-argumentative setting) that are often
considered controversial or even taboo.
Such topics could include:
    The increased cost of food means it is now difficult to eat healthily.
    Donald Trump is not all bad.
    Religion is an important part of a society.
    Men and women are psychologically different.
    The Western world is now in a state of decline.
However, participants are encouraged to bring their own topics to present and discuss with the
group.

Description: Arthritis can make exercise painful. This form of gentle and calming TaiChi helps to
strengthen joints and muscles. Qigong is another form of TaiChi. This introductory lesson is for
beginners. If you wish, continue with Lyn at $10/session at the School of Arts ANNEX, in the
mixed hours carpark opposite the Regional Gallery in Berry St, Nowra.
Enrol any day during term and call Lyn (0414817601) to confirm your preferred starting
Tuesday date.

Description: Living connected is a non profit community organisation dedicated to assisting
senior age members of our community with the use of current communications technology -
Computers, Tablets, Smartphones and ipads, etc.  Bring your device along to the session or
sessions you can attend. Attend one or both sessions as you need or can. Enrol also in the
Tech Support 2 sessions as outlined below if you wish.
You do not need to be a U3A member, but you must enrol or register either on-line or at our
office at the address on the right.

Description: Living connected is a non profit community organisation dedicated to assisting
senior age members of our community with the use of current communications technology -
Computers, Tablets, Smartphones and ipads, etc.  Bring your device along to the session or
sessions you can attend. Attend one or both sessions as you need or can. Enrol also in the
Tech Support 1 sessions as outlined above if you wish.
You do not need to be a U3A member, but you must enrol or register either on-line or at our
office at the address on the right..

Description: Join us each week for a game which can be modified to suit our age and fitness.
Balls are as light as 5lbs (2.2Kg). It's gaining in popularity and a lot of fun at Shoalhaven City
Lanes near ALDI!
Lane charge per session $8 includes shoe hire.
Enrol any day during term and start on the following Monday.

Description:                     Become a part of this enthusiastic writing group.
Join in the fun and laughter as we share our writing stories.
We are all fledgling writers, so no previous experience is necessary.

Description: U3A ACT host this very popular one hour weekly series presented via ZOOM.
Speakers from Universities and Government present a wide range of popular and at times
eclectic topics including:
Current affairs (Australian politics and international developments);
Economics;   Environmental/climate change issues; Health, etc.
Speakers and topics will be advised weekly in advance of their dates.
Join in on these interesting and stimulating talks!!