MOSAICS Jervis Bay Maritime Museum Huskisson Leader: Ranee Hanlen Max 20 Members Description: Have you ever wanted to learn Mosaics? Ranee is happy to share her knowledge of this creative activity, advise you on the tools and materials required and get you started with the basics of this craft. Gain hands-on experience in priming, cutting tiles, gluing and grouting your initial simple project. Your next project/s will be limited only by your imagination. Spend up to 4 hours per session as you wish.
TENPIN BOWLING Leader: Pamela Sheehan Description: Join us each week for a game which can be modified to suit our age and fitness. Balls are as light as 5lbs (2.2Kg). It’s gaining in popularity and a lot of fun at Shoalhaven City Lanes near ALDI in Narang Rd, Bomaderry. Lane charge per session $8 includes shoe hire. Enrol any day during term and start on the following Monday.
ITALIANO AVANZATO Max: 12 Mems Leader: Jan Martin Description: Ci fa piacere imparare questa bella lingua! This course provides conversational skills in this language for students with much prior study. The focus is on measured pronunciation and comprehensive listening skills in a fun and relaxed environment. Self study of the Basic Italian Grammar and Workbook is recommended.
GERMAN INTRODUCTION Leader: Maureen Chapman Description: This course is for students with some prior study. The textbook being used is – Dietlinde Hatherall and Glyn Hatherall, “Colloquial German, the Complete Course for Beginners”, Routledge 2009. Students are encouraged to use online websites such as Duo Lingo, or other additional material. Call the U3A Office on 4424 0216 if you have any queries.
SCRABBLE Max 12 Players Leaders: Lexie Neale Description: Come join the wonderful Scrabble family and keep your brain active in the process. Open to all abilities and if new to the game, learn the basic rules and progress from there. If an old hand, be introduced to the international scrabble dictionary and learn strategies to make you a pro. All equipment provided. Held at the Bomaderry Bowling Club, Cnr Cambewarra & Meroo Rds. NB: Enrolment once only through U3A and continue on as you wish.
TUTANKHAMUN TREASURES (NOWRA) Presenter: Patrick DeGabriele Description: When Howard Carter opened the intact tomb of the boy-pharaoh Tutankhamun in 1922, the whole world was stunned by its wonderful contents. The event set off a wave of enthusiasm for ancient Egypt that never abated. This illustrated talk looks at Tutankhamun’s short life, the pharaoh in Egyptian society, the tomb’s setting in the Valley of the Kings, and, above all, at the magnificent works of art in the tomb. We’ll also look at the village that housed the skilled artisans who made these works; and, hopefully inspire you to go to Egypt to see these marvellous wonders for yourself.
SPANISH BEGINNER Max: 12 Mems Leader: Laura Vignolo Description: This course, led by a fluent Spanish speaker, is intended for those who have no experience or who have limited prior study. The course covers pronunciation, everyday vocabulary, fundamental grammar, reading comprehension and guided conversation, thus enabling participants to develop speaking confidence in the early lessons. The classes are interactive and will incorporate practical exercises designed to build confidence, with homework being an integral part of the course.
TUESDAY
TUTANKHAMUN TREASURES (SHOALHAVEN HEADS)
LEADER: Patrick DeGabriele MAX: SESSIONS: 1 DATES: 12-May TIME: 10:00 – 12:00 – (blank) VENUE: Shlhvn Heads Community Centre 111 Shlhvn Hds Rd ADDRESS: (blank) – SHOALHAVEN HEADS COST: $16
TUTANKHAMUN TREASURES (SHOALHAVEN HEADS) Presenter: Patrick DeGabriele Description: When Howard Carter opened the intact tomb of the boy-pharaoh Tutankhamun in 1922, the whole world was stunned by its wonderful contents. The event set off a wave of enthusiasm for ancient Egypt that never abated. This illustrated talk looks at Tutankhamun’s short life, the pharaoh in Egyptian society, the tomb’s setting in the Valley of the Kings, and, above all, at the magnificent works of art in the tomb. We’ll also look at the village that housed the skilled artisans who made these works; and, hopefully inspire you to go to Egypt to see these marvellous wonders for yourself.
ART FOR PLEASURE NOWRA Max 10 Mems Leader: Robyn Jarvis Description: Have you dabbled in Art but would like to develop it further? Do you have difficulty making regular time for this activity? Join this group of friendly, creative people who get together, without a resident Tutor, to explore art, engage in diverse conversation and work with their own equipment and materials.
TIME TO WRITE Max: 10 Members Coordinator: Pamela Arnold Description: Become a part of this enthusiastic writing group. Join in the fun and laughter as we share our writing stories. We are all fledgling writers, so no previous experience is necessary.
SPANISH INTERMEDIATE Max: 10 Members Leader: Humberto Ardiles Description: As this course has progressed beyond the elementary level, it is only able to take new members with good Spanish familiarity. Like all languages, Spanish requires considerable time and effort to learn, requiring at least 3 hours of homework per week. Duolingo computer based learning is required for all participants. It is free unless you choose to buy their premium level product.
GERMAN ADVANCED Max: 10 Members Leader: Anna Holt Description: Having studied this language at U3A since 2017, we are at the advanced stage of our studies, so we will add extra challenges to our usual interactive work, consolidate the grammar through a wider range of writing tasks and tackle more sophisticated reading passages, including stories, news items, factual articles and poems with, of course, plenty of puzzles, songs and jokes just for fun! Übung macht den Meister!
COFFEE CLUB TUESDAY Leader: Glenis Brooking Description: Join our regular Tuesday coffee lovers (and tea sippers) morning tea starting at 10am throughout the year at the Lane Cafe, 9 Egan Lane, Nowra. New members are always welcome. NB: Join either Tuesday or Thursday group and attend on either or both days as you are able.
TUESDAY FORUM (ZOOM)
LEADER: Various MAX: SESSIONS: 8 DATES: 05-May, 12-May, 19-May, 26-May, 02-Jun, 09-Jun, 16-Jun, 23-Jun TIME: 12.30- 1:30 – (blank) VENUE: Via ZOOM on own device ADDRESS: (blank) – ZOOM COST: $25
TUESDAY FORUM (ZOOM) Presenters: Various Description: U3A ACT host this very popular one hour weekly series presented via ZOOM. Speakers from Universities and Government present a wide range of popular and at times eclectic topics including: Current affairs (Australian politics and international developments); Economics; Environmental/climate change issues; Health, etc. Speakers and topics will be advised weekly in advance of their dates. Join in on these interesting and stimulating talks!!
NOWRA MUSEUM Leader; Glenis Brooking Description: Join this tour of our local history repository maintained by the Shoalhaven Historical Society. The conducted tour and talk will ensure members get to see the many artefacts in the collection and understand the history of our region that they represent. Follow the tour with lunch at own expense at a nearby restaurant if you wish..
MODERN SCIENCE TOPICS Max; 16 Mems Leader; Iain Townsend Description: Explore topics which are particularly significant and relevant to our daily lives. You won’t need a science background, just a willingness to explore and share your ideas and queries in open discussion. Possible topics could include; Personalised Medicine, the Ageing Brain, Brain computer interfaces, the Biology of Ageing, CRISPr rewriting life, the Microbiome, Carbon rtemoval and Geoengineering, Nuclear fusion and energy transition. All of these may not be covered in 1 term. Members are encouraged to suggest other topics and, perhaps, do their own presentations.
LAWN BOWLS
LEADER: Charlie Francis MAX: SESSIONS: 6 DATES: 06-May, 13-May, 20-May, 27-May, 03-Jun, 10-Jun TIME: 1:00 to 3:00 – (blank) VENUE: See text left ADDRESS: (blank) – BOMADERRY COST: $16 to U3A
LAWN BOWLS Leader: Charlie Francis Description: Whether you have played this great game before and would like to brush up, or have never played, this is a chance to be taught by experienced coach, Charlie Francis, on Bomaderry Bowling Club greens. The only requirement is flat-soled shoes (or bare feet). ** Each Lesson fee $5: NIL for Bomaderry Bowling Club members.
TABOO TOPICS Coordinator; Alan Madge Description: This activity explores contemporary and various issues that are often considered controversial or even taboo, in a non-argumentative setting. Such issues could include political, religious, health, relationship and community topics, to name a few. Participants are encouraged to bring their own topics to present and discuss with the group.
BIRD DIVERSITY
LEADER: Dr Ken Chan MAX: SESSIONS: 4 DATES: 06-May, 20-May, 03-Jun, 17-Jun TIME: 1:00-3:00 – (blank) VENUE: 5/48 Berry St ADDRESS: (blank) – NOWRA COST: $28
BIRD DIVERSITY Leader: Dr Ken Chan Description: WHAT’S SEX GOT TO DO WITH IT? Birds’ ability to fly facilitated their rapid spread across the Earth. However, it is their reproductive success in diverse environments that has underpinned their survival and subsequent diversification. This science-based course explores what makes birds tick in their pursuit of sex, a quality that has led to a divergence of characteristics promoting rapid evolution of new bird species.
BASIC TECHNOLOGY
LEADER: Eric Courtney MAX: SESSIONS: 1 DATES: 27-May TIME: 1:00 – 3:00 – (blank) VENUE: 5/48 Berry St ADDRESS: (blank) – NOWRA COST: $16
BASIC TECHNOLOGY Leader: Eric Courtney Description: This is for beginners and early users of smartphones and computers to familiarise members with their use, It will cover accessing the web and off-line use, web plans, email and word/spreadsheet applications. Bring your Smartphone/Computer if you have one.
MEDITATION – SOUND HEALING
LEADER: Jan Lewis MAX: SESSIONS: 1, then weekly DATES: By 24/6. TIME: 10:00-11:00am – (blank) VENUE: Cambewarra See text ADDRESS: (blank) – CAMBEWARRA COST: $16
MEDITATION – SOUND HEALING Coordinator: Jan Lewis Description: A very relaxing and uplifting experience. Be transformed by the Crystal Healing Bowls. Your first session is complimentary. If you wish, continue with Jan at $10 per session. Enrol any day of term. Space is limited Held in Cambewarra Church Hall, behind Church in Main Rd.
PHILOSOPHICAL DISCUSSIONS
LEADER: Rob Renew & Bob Hayward MAX: SESSIONS: 4 DATES: 06-May, 20-May, 03-Jun, 17-Jun TIME: 1:00 – 3:00 – (blank) VENUE: 5/48 Berry St. ADDRESS: (blank) – NOWRA COST: $28
PHILOSOPHICAL DISCUSSIONS Maximum 14 members – Leader: Rob Renew & Bob Hayward Description: Group discussions of present-day concepts and influences, in a non-judgemental setting, informed by insights from leading ethical philosophers. Topics for discussion will include ethical tourism, animal agriculture and veganism, climate justice and ethics of artificial intelligence. Suggestions for short informational readings to prepare for discussions will be sent to participants before each session.
CROQUET WEST STREET NOWRA
LEADER: Peter Cumes MAX: SESSIONS: 4 DATES: See text TIME: 9:30 – 12 Noon – (blank) VENUE: See text ADDRESS: (blank) – NOWRA COST: $16
CROQUET WEST STREET NOWRA Leader; Peter Cumes Description: Learn this challenging game with Anne and John. It is a fun sport, ideal for couples and with a very friendly club, Four free lessons (more if needed) and all equipment provided as well as Morning tea. Wear sand shoes and shorts or trousers. Call U3A (4424 0216) to arrange a mutually convenient Wednesday start date. Meet at the club ground on the left hand side of the Memorial gates of the Nowra Showground.
THURSDAY
PORTRAITS WITH LAUGHTER
LEADER: Glenn Kilby MAX: SESSIONS: 1, then weekly DATES: ** See Text ** TIME: 9:30am – 12:30pm – (blank) VENUE: ** See Text ** ADDRESS: (blank) – NOWRA COST: $16 to U3A
PORTRAITS WITH LAUGHTER Leader: Glenn Kilby Description: Come and learn the shortcuts of drawing portraits with a try before you buy session at the School of Arts Annex, in the carpark opposite the Shoalhaven Library in Berry St. Glenn will advise you on the equipment you will need but bring a pencil, pencil sharpener, an eraser and a drawing pad for this session. If you are comfortable with his teaching, continue on each Thursday at $20 to Glenn per 3 hour session. Enrol at U3A any day before 10Dec and commence the following Thursday.
MOVIE CLUB
LEADER: Allan Sherringham MAX: SESSIONS: 4 DATES: 14-May, 28-May, 11-Jun, 25-Jun TIME: 10:00am-Noon 1:00pm-3:00pm – (blank) VENUE: 4/48 Berry St. ADDRESS: (blank) – NOWRA COST: $24 for Term
MOVIE CLUB Leader: Allan Sherringham Description: For this term’s program we have three strong movies with current or reverberating relevance to the world we live in plus a quirky comedy, to balance it out SCOOP 2024 102mins A dramatic retelling of the process of securing and filming the 2019 BBC television interview of the then Prince Andrew, Duke of York, over his relationship with sex offender Jeffrey Epstein and allegations of sexual assault of a minor, Virginia Giuffre. The interview triggered a crisis for the Royal Family and became the public catalyst for the prince’s downfall. A strong cast includes Gillian Anderson, Keeley Hawes, Billie Piper and Rufus Sewell. HELP 2021 97min This powerful movie follows Sarah (Jodie Comer), a young health care assistant who starts working at a care home in Liverpool, where she cares for Tony (Stephen Graham), a middle-aged man who has early-onset Alzheimer’s disease; when the pandemic hits the UK, both their worlds are completely transformed. Written by Jack Thorne, the critically acclaimed and BAFTA-winning writer behind Adolescence THE GRAND BUDAPEST HOTEL 2014 100mins A seventeen-actor ensemble cast is led by Ralph Fiennes as the famed concierge of a mountainside resort in the fictional country of Zubrowka. After being framed for the murder of a wealthy dowager (Tilda Swinton), he and his recently befriended protégé Zero (Tony Revolori) embark on a quest for fortune and a priceless Renaissance painting amidst the backdrop of an encroaching fascist regime. Written and directed by Wes Anderson. A cinematic feast. Eight Oscars! Eight!BLACK k KLANSMAN 2018 135mins This biographical crime drama directed by Spike Lee follows the first African-American detective in a city’s police department as he sets out to infiltrate and expose the local Ku Klux Klan chapter. Produced in the shadow of the Unite the Right rally in Charlottsville, this is a hard-hitting movie with (sadly) contemporary relevance. Starring John David Washington and Adam Driver as the “buddy” protagonists. Includes the powerful final on-screen appearance of Harry Belafonte
FLYING FOXES Leader; Janine Davies Description: FACT and FICTION They are the Forest builders, pest controllers, pollinators and seed dispersers of our bush. We explore the crucial role these keystone native microbats play as they are vital in maintaining bush ecosystem diversity and health.. Janine operates a 24/7 Bat clinic which includes ICU facilities and is staffed by volunteers.
LET’S DO LUNCH Leaders: Carolyn Murray, Patricia Cornish Description: The Lunch Club enjoys social interaction at a variety of local dining venues fortnightly and through the school holidays. Lunch is at your own cost. Guests are invited occasionally. Enrolees are emailed on venues. Please reply that you are coming or not.
BECOME A PRESENTER Leader: Glenis Brooking Description: If you have a passion or practical skill you would like to share with our U3A members, then come along and find out what you need to do to run either a one-off session or a course with a series of sessions. NIL FEE COURSE
FRENCH UPPER INTERMEDIATE (CEFR B2) Max 12 Members Leader: Anne Wenham Description: Class activities, primarily in French language, will focus on building aural/oral skills to increase comprehension, confidence and fluency. A range of French media and texts will be used to explore various aspects of French arts, culture, society, history, geography and politics.
FRENCH ELEMENTARY TO INTERMEDIATE (CEFR A2-B1) Max 12 Members Leader: Anne Wenham Description: Lessons will continue to build on listening and speaking skills as well as extending reading and writing experience. Our focus will be on developing fluency, comprehension and confidence in conversation. Using a variety of lesson activities, we will build a more extensive vocabulary,learn and revise essential grammar while exploring French texts relevant to this level.
ITALIAN INTRODUCTION Max:12 Mems Leader: Richard Montgomery Description: Continue your Italian journey with this friendly, ongoing beginners’ class. Building on the foundations of Terms 1, 2 and 3, we will focus on pronunciation, vocabulary, and essential grammar, while strengthening reading comprehension and conversational skills. Each session includes guided practice in understanding short passages and developing confidence in spoken Italian. For enquiries phone Richard Montgomery on 0411 865 431.
COFFEE CLUB THU Leader: Glenis Brooking Description: Join our regular Thursday coffee lovers (and tea sippers) morning tea at the Lane Cafe, This is a great way to keep in-touch, meet, socialise and ‘Put a smile on your dial’ throughout the year. New members always welcomed . NB: Join either the Thursday or Tuesday group and attend on either or both days as you wish.
FRIDAY
HISTORY AT BERRY
LEADER: Lloyd Pitcher MAX: SESSIONS: 1 DATES: 29-May TIME: 10:00-12:00 – (blank) VENUE: Wesley Hall, Uniting Church 77 Albert St Berry ADDRESS: (blank) – BERRY COST: $16
HISTORY AT BERRY Leader: Lloyd Pitcher Description: THE ARAB ISRAELI CONFLICT This presentation is part 2 of a four-part series shared between Shoalhaven Heads and Berry throughout 2026. We explore issues in the Middle East and how the conflict is both a modern proxy war, a religious conflict and part of wider political regional motives.
FRANÇAIS LE VENDREDI Max: 12 Members Leader: Laura Vignolo Description: This self-study group is lead by a fluent French speaker member providing grammatical and pronunciation support. The emphasis is on practising conversational French during most of the session using very short French stories to stimulate the conversation. New members with good conversational French are welcome to join.
TECH SUPPORT 1
LEADER: Helen Hasan MAX: 10 SESSIONS: 2 DATES: 15-May, 29-May TIME: 10:00 – 12:00 – (blank) VENUE: Room 5, 48 Berry St Nowra Opp Roxy cinema ADDRESS: (blank) – NOWRA COST: $16
TECH SUPPORT 1 Max: 10 attendees Leader: Helen Hasan Description: Living connected is a non profit community organisation providing senior age members of our community one to one tuition on the use of Computers, Tablets, Smartphones and ipads, etc. Bring your device along to the session or sessions you can attend. Attend one or both sessions as you need. Enrol also in the Tech Support 2 sessions as outlined below if you wish. You do not need to be a U3A member, but you must enrol or register either on-line or at our office at the address on the right.
TECH SUPPORT 2
LEADER: Helen Hasan MAX: 10 SESSIONS: 2 DATES: 12-Jun, 26-Jun TIME: 10:00 – 12:00 – (blank) VENUE: Room 5, 48 Berry St Nowra Opp Roxy cinema ADDRESS: (blank) – NOWRA COST: $16
TECH SUPPORT 2 Max: 10 attendees Leader: Helen Hasan Description: Living connected is a non profit community organisation providing senior age members of our community one to one tuition on the use of Computers, Tablets, Smartphones and ipads, etc. Bring your device along to the session or sessions you can attend. Attend one or both sessions as you need. Enrol also in the Tech Support 2 sessions as outlined below if you wish. You do not need to be a U3A member, but you must enrol or register either on-line or at our office at the address on the right.
HISTORY NOWRA Leader: Lloyd Pitcher Description: CITY OF LONDON HISTORY The city of London is the capital city of England and the United Kingdom. From a Neolithic [Stone Age] settlement on the lower Thames River 350,000 years ago, it has seen much history. The Romans invaded in 43 AD and began the recording of people and events. As a result, there is an excellent written and archaeological record of the development and growth of the city of London. The standout period probably includes the remarkable technological developments of nineteenth century England, when Queen Victoria reigned for 60 years. Today, the population of metropolitan London is 9.6 million. In 2035 the population is projected to be 10.5 million. London is one of the great cities of the world. Do you agree? FRANCE, SPAIN AND SYDNEY TOWN The eighteenth and nineteenth centuries saw intense rivalry between the British, French and Spanish empires. In January 1788 Governor Arthur Phillip was surprised by the arrival of French explorer La Pérouse with two ships and staying for six weeks. In 1796, two Spanish ships arrived in Sydney Town. A Spanish captain from this expedition, prepared and, in 1802, submitted a plan to the Spanish government to capture Sydney Town. Later in 1802, the French explorer Nicholas Baudin arrived in Sydney Town also with two ships. An member of this expedition also drew up a plan for the French government to capture Sydney and set up its own penal colony in Western Australia.. This presentation outlines the extraordinary story of the French and Spanish motives for wishing to seize Sydney Town from the British. HUMAN STRUCTURES IN HISTORY It has been an intriguing road of human development. For millennia, the world population comprised hunters and gatherers, literally nomadic and living off the land. Then, after the end of the last Ice Age some 10,000 years ago, cities were developed, agriculture was developed, as were technology and sophisticated ideas for buildings in which to live. Machinery was developed to construct these buildings. Where did these ideas come from? Today’s we look at human structures in the ancient world, the modern world, New South Wales and the Shoalhaven. Structures have defined human achievement from time immemorial. The natural landscape is manipulated to create functional and utilitarian structures which, hopefully, benefit people and allow them to both live more comfortably and achieve more in their limited time on Earth, STRUCTURES CONCEIVED AND CONSTRUCTED BY MANKIND The creative construction pursuits of humanity are indeed most impressive, if not even extraordinary. We look at a selection of structures from early times to the present. Included are the Mausoleum at Halicarnassus, Herodium, the Valley of the Kings, Cathedrals, Dover Castle and the Millau Viaduct. Many of these structures exist today and are icons of human construction. Persisting questions include: where did these ideas for the buildings, the machinery to build them and the materials needed come from? The remarkable history of human growth and development is reflected in the buildings which have eventuated.
CROQUET BOMADERRY
LEADER: Doug Cornish MAX: 8 SESSIONS: 3 DATES: (**See text**) TIME: 9:00-12:00 – (blank) VENUE: West Birriley St (opp Robey St) Bomaderry. ADDRESS: (blank) – BOMADERRY COST: SEE TEXT
CROQUET BOMADERRY Max: 8 Players Leader: Doug Cornish Description: Nowra Croquet Club invites you to learn this challenging, friendly and fun sport at their West Birriley St grounds at $6 per week. U3A registration fee $16. Club members will assist with the 3 weekly sessions to get you started. All equipment is supplied. Wear flat soled shoes and shorts or slacks. Enrol on any day of the term. **Call U3A Office (44240216) to determine mutually convenient dates**.
SATURDAY
FIND YOUR FEET – BALANCE AND STRETCH
LEADER: Robin Sharpe MAX: SESSIONS: 1, then weekly. DATES: See text TIME: 11:00 – 11:45 – (blank) VENUE: St Andrews Church hall, Kinghorne St ADDRESS: (blank) – NOWRA COST: $16 to U3A
FIND YOUR FEET – BALANCE AND STRETCH Leader: Robin Sharpe Description: This friendly, fun, revitalising exercise class is really a joy to attend, a great combination of beautiful music and movement. No fancy gym equipment and every muscle stretched without feeling it. All exercises are suited to over 50s, the balance and stretch leaving you feeling healthy and satisfied. Bring water and wear loose clothes. This is a complimentary sesson, If you wish, continue with Robin at $10/session. Enrol any day BEFORE 25 JUNE and commence the following Saturday.
CURRARONG ART TRAIL Leader: Glenis Brooking Description: This monthly Saturday Art Trail walk provides a regular opportunity to visit the many talented artists working in Currarong who look forward to welcoming viewers and purchasers of their works. Meet at Alma’s Kombi Cafe (0404098853) for refreshments and the list of artists open on the day.
ANYDAY
TAICHI/QIGONG FOR HEALTH
LEADER: Lyn Charlewood MAX: SESSIONS: 1, then weekly DATES: See text TIME: 11:15 – 12:15 – (blank) VENUE: See text ADDRESS: (blank) – NOWRA COST: $16 to U3A.
TAICHI/QIGONG FOR HEALTH Leader: Lyn Charlewood Description: Arthritis can make exercise painful. This form of gentle and calming TaiChi helps to strengthen joints and muscles. Qigong is another form of TaiChi. This introductory lesson is for beginners. If you wish, continue with Lyn at $10/session at the School of Arts ANNEX, in the mixed hours carpark opposite the Regional Gallery in Berry St, Nowra. Enrol any day during term and call Lyn (0414817601) to confirm your preferred Tuesday start date.
AQUA AEROBICS
LEADER: Aqua Instructor MAX: SESSIONS: 1, then weekly DATES: SEE TEXT. TIME: SEE TEXT. – (blank) VENUE: Bomaderry Aquatic Centre 127 Cambewarra Rd. ADDRESS: (blank) – BOMADERRY COST: $16 to U3A
AQUA AEROBICS Leader: Aqua Instructor Description: Aqua Aerobics Classes are held in the Bomaderry Indoor heated 25m pool. Aqua Aerobics is a multi-dimensional program in water, designed to increase flexibility as well as strengthen and tone muscles. It is suitable for all ages and levels of fitness. Conc’n fees are $13.35/session or $119.95 for 10 sessions. Concession includes Snrs Card, Pens, DVA & C’wealth Health. Attend weekly or as often as you wish. Enrol anytime during term. Classes – Mondays and Wednesdays 10:00-11:00am.
MICROSOFT 365 BUSINESS LICENCE Leader: Raul Arregui Description: U3A Shoalhaven has been allocated a large number Licenses (expiring on 13 December 2026) for this software under the Microsoft Not for Profit program. Consequently we are able to offer members a unique opportunity to purchase this software at a very competitive price not the usual $159.00pa.
